“33 Quotes to Inspire Self-Care Self-Knowledge and Self Love”

Quotes to inspire Self Care 1. “Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body.” ~Golda Poretsky 2. “There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by... Continue Reading →

“Hanging onto resentment is letting someone you despise live rent-free in your head.” – Esther Lederer

In the long run we inevitably hurt ourselves more than others do. Someone in the past did something that we found hurtful. They did or said something, or failed to do or say something, and we experienced physical or emotional hurt. It’s bound to happen. Each instance of hurt only happened one time in our... Continue Reading →

Two Poems about “Institutional Racism” in America by John Kaniecki

    Police Brutality By John Kaniecki "John Wayne lived in vain There’s an army of blue Machine gun ready too Clinically insane We have transformed From ‘citizens’ to ‘civilians’ They have conformed To the greater of sins The law is above the law Bulldog of the elite America’s tragic flaw Apple pie bitterly sweet... Continue Reading →

Mental Health Awareness: Resource and Support Links

  Mental Health Awareness Week/Month (May 2017): http://www.ffcmh.org/awarenessweek   Support Groups: http://psychcentral.com/resources/Mental_Health/Support_Groups/   For Parents: http://www.parentcenterhub.org/repository/mentalhealth/   For Military Veterans: http://www.mentalhealth.va.gov   Healthy Living: http://www.healthyplace.com   Find Help: https://www.nimh.nih.gov/health/find-help/index.shtml   “Mental Health America”: http://www.mentalhealthamerica.net/resources   Mental Health Resources: http://www.activeminds.org/issues-a-resources/mental-health-resources   Community Network Services Resources: http://www.cnsmi.org/mental-health-resources/  

“How to Confront a #PathologicalLiar”

By Lisa Mooney Oct 15, 2015 Pathological lying is defined as telling lies to the point they are persistent, extremely exaggerated and often told without a discernible reward. Psychiatrists have not given pathological lying the title of a true mental disorder as of yet, though this behavior is suggestive of a mental disturbance. Pathological liars... Continue Reading →

“Eternal Emperor in His Own Mind: The Distorted Reality of Donald Trump”

Written by: Seth Davin Norrholm, PH.D. & David M. Reiss, M.D.   "During his ascent from the business world and reality television to the Presidency of the United States of America, Donald Trump has consistently displayed many of the qualities and behaviors associated with narcissism including:   · grandiose sense of self-importance;   · preoccupation... Continue Reading →

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